Fueled by feelings of inadequacy, Chisholm made many unhealthy choices at the time. “I’d never starved myself, but I wasn’t eating properly and I was exercising obsessively. All of my time with the Spice Girls, I think I was probably living on adrenaline,” she said. “God only knows how I got through it, and I think my body just got to the point where it was like—enough.”
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The “Spice Up Your Life” songstress also dished on feeling “relief” when she was finally diagnosed with depression by her doctor after seeking time away from the limelight on a family trip.
“I felt so relieved because I just thought, oh my God, it’s got a name, it’s something. I can be helped,” Chisholm, who would later go on to forge a successful solo career, admitted. “You know, it was such a relief to me.”
While she has experienced relapses with depression, Chisholm knows the value of seeking help from “friends, family, professionals, or online forums.”
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